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110% HOCKEY PROGRAM FEATURES
Specifically designed, created and developed for Men and Women Hockey Players.
Twelve easy to follow modules, videos, and exercises that take you step by step through The 110% HOCKEY PROGRAM
BENEFITS
WHAT YOU WILL LEARN AND ACHIEVE FOLLOWING THE 110% HOCKEY PROGRAM
- Increased Energy Stamina
- Maximize Muscle Growth & Strength Building Potential
- Quicker Repair & Recovery of Tissues
- Injury Prevention
- Immune System Optimization
- Increase Mental Processing, Memory, Focus & Concentration
- Knowledge, Self-Reliance, Self-Direction
SMARTER, FASTER, STRONGER (AND BETTER THAN YOU EVER THOUGHT POSSIBLE)
MODULE 1: REALIZE
Realizing Your Full Potential
MODULE 2: CONCENTRATE
Proper Mindset and Commitment to the Process is Key
MODULE 3: CALM
Sharp Focus & Positive Thoughts Sets the Stage for your Success
MODULE 4: CONNECT
Appreciate Your Uniqueness to Learn and Grow on Your Own Path
MODULE 5: ENERGIZE
Align Your Daily Exercise, Food & Lifestyle Habits to Create More Energy
MODULE 6: ACTIVATE
Creating Your Custom Nutrition Plan
MODULE 7: ASSIMILATE
Digestion, Absorption and Nutrients Timing to Build Muscle Quicker and Stronger
MODULE 8: ACCELERATE
How Blood Sugar Regulation, Hormonal Stress Response and Immunity Affect Your Performance
MODULE 9: OPTIMIZE
The Extra Habits and Effort High Performance Athletes are Willing to Do to Succeed
MODULE 10: REPAIR
Hydration and Wellness Supplements: the Detail You Need to Know
MODULE 11: RECOVER
Sport Supplements: Maximize Muscle Growth, Strength, Energy and Recovery the Right Way
MODULE 12: REVIVE
Mastering Your Sleep Habits and Learn How to Regulate Your Phone, Computer and Gaming Habits to Increase Performance
